Focus. Strength. Resilience.
Blue Wave Wellbeing
Featured Articles
Red Mind and Blue Mind: Harnessing the Power of Water to Alleviate Stress
Discover the power of water in alleviating stress. Explore the contrast between Red Mind and Blue Mind for a calmer, more tranquil state of being
The Six Dimensions of Water Wellness
Six dimensions that create Water Wellness, highlighting where focus and development are needed to help find your inner strength
What is Blue Mind? The science behind it
For many of us, we are naturally drawn to the water’s edge. But why? Blue Mind is the scientific reasoning behind this feeling of happiness
Latest Articles
Red Mind and Blue Mind: Harnessing the Power of Water to Alleviate Stress
Discover the power of water in alleviating stress. Explore the contrast between Red Mind and Blue Mind for a calmer, more tranquil state of being
The Six Dimensions of Water Wellness
Six dimensions that create Water Wellness, highlighting where focus and development are needed to help find your inner strength
What is Blue Mind? The science behind it
For many of us, we are naturally drawn to the water’s edge. But why? Blue Mind is the scientific reasoning behind this feeling of happiness
About Me
I’m glad that you’re here
Hello, I’m Gill, a Wellbeing Warrior who advocates for a better life by spending more time in Blue Spaces and on the water. From a 20-year career in Senior Retail Leadership to a 2-year experience of how life can completely change, I’ve learnt the hard way that now is the time for healthier environments in which we work, live and play.
By achieving a sense of Blue Wave Wellbeing, my mission is to help others avoid the life-crashing health journey I have been through due to life and work-related stresses.
Nothing is going to stop the crashing waves. But you can learn how to duck dive them.
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