Understanding the power of Water Wellness

Become a stronger version of you

The concept of Wellness has been here for a while. According to the Global Wellness Institute, it is ‘the active pursuit of activities, choices and lifestyles that lead to a state of holistic health‘.

Introduce being near, in, under or on the water into this concept, and you begin to realise the power of Blue Mind and Blue Spaces to improve your overall Wellness.

Life tends to throw us challenges – some harder than others. Water Wellness can help strengthen your mind, body and soul in coping with these challenges, becoming a stronger version of you. I have faced my own challenging journey and am a living example of how the power of Water Wellness can help you not just survive, but thrive.

Water bubbles under the sea - understanding Water Wellness

As researched and written by Dr Wallace J. Nichols, Blue Mind is a mildly meditative state people fall into with positive effects when they are near, in, under or on the water. Think about the last time you spent time by an open stretch of water. Did you feel calmer? Happier? More relaxed?

Were you able to let go of some of your Red Mind? Red Mind is the overstimulation and anxiousness that causes stress and tension. The complete opposite of Blue Mind.

Blue Spaces are those connected to wild, domestic, urban, visual and imaginary scenes of water, oceans, lakes, rivers, canals, waterfalls, water fountains and more. They are everywhere and accessible to everyone in some form. The more time we spend with them, the more connected we become. The calmer we become. The more strength we find.

The Six Dimensions of Water Wellness

The Six Dimensions of Water Wellness are more than just physical health. It is a social, intellectual, spiritual, emotional, occupational and physical continuum. It’s a proactive approach to supporting good health instead of relying purely on medical intervention. Working through this continuum helps strengthen each dimension. You can focus on them independently; however, for more effectiveness, the power of Water Wellness comes when all dimensions work together.

Find your inner strength through mindfulness. Take time to reflect in calm places such as a river or lake. Let your stresses go from your favourite bench along the beach. Read about Blue Mind and the effect of Blue Spaces. Find your purpose in relation to water. Invest time and skills to learn about Blue Mind theory. Be open to exploring new Blue Spaces. Exercise in your Blue Gym. Spend time with like-minded others who practice Water Wellness. Listen to your body whilst relaxing by the water. Create self-awareness through Blue Health Journalling. Contribute to your own Water Wellness.

When faced with the most significant challenges and fears in life, Water Wellness can help overcome the overwhelming emotional and physical effects you may be feeling. It isn’t always about finding your happiness. Sometimes this may not be possible at that moment in time. It’s about finding the strength to cope, be resilient, feel better, focus and dig deep within yourself to become stronger than ever.

Learn more about the Six Dimensions of Water Wellness to gain a better understanding of where you can introduce this concept into your life.

Follow my real-life example and see how you can start finding your path to inner strength.

About the author

Hello, I'm Gill, a Wellbeing Warrior who advocates for a better life by spending more time in Blue Spaces and on the water. From a 20-year career in Senior Retail Leadership to a 2-year experience of how life can completely change, I've learnt the hard way that now is the time for healthier environments in which we work, live and play.

By achieving a sense of Blue Wave Wellbeing, my mission is to help others avoid the life-crashing health journey I have been through due to life and work-related stresses.

Nothing is going to stop the crashing waves.

But you can learn how to Duck Dive them.

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